It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.īased on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. Your blood type reflects your internal chemistry. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. DAdamo author Eat Right 4 Your Type: The Individualized Blood Type Diet Solution' (revised and updated 2017) on 'Talk Acr. THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON
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